When my family and I get dragged down by a yucky virus, we turn to this elixir syrup. When preparing, it should be made from 100% Organic ingredients. All non-"organic" produce is heavily sprayed with pesticides and herbicides, and produced from genetically modified seeds. Ingredients: * All raw 1 peeled Garlic head 1 small red onion… Continue reading Anti-viral Syrup
This zesty refreshing mix will keep your immune system in defense mode. Simple to make and inordinately healthy for you. Ingredients: 2 quarts of water 6 lemons 1 Ginger root Honey (raw) Bring water to boil, preferably in a stainless steel or cast- iron pot, to avoid contaminants from non- stick surface ingredients. Add a… Continue reading Lemon Ginger Fresh
"Provoking, invigorating, benign yet, catastrophic." ... to have and to hold, for better or for worse. Sometimes in this love path, we can lose our sense of independence, maybe become attached, possibly think we depend, expect. Motivation coming from our significant other? Shouldn't it already be within ourselves, and flourish without dependence? Sometimes, not having… Continue reading “Let’s talk about love, baby”
If you're like me, your mornings usually get filled with the aromatic scent of freshly brewed coffee. Amazing and unique this small magical bean is. Deliciously awakening and all around satisfying. "But what about the health benefits?" Well, I'm glad you asked! Enjoying a cup of coffee can stimulate various aspects in the way the… Continue reading San Diego’s BEST coffee!
This very easy to make, fresh and tasty salad is done in 8 minutes tops! Ingredients: Spinach 1/2 cup of balsamic vinegar Juice of 1 lime or lemon 2 to 3 garlic clove 1/3 of a small onion, yellow or red 1/2 tbs honey Salt Pepper 1-2 tbs Olive Oil 1/2 cup… Continue reading Spinach salad and balsamic vinaigrette dressing